Millions of people around the world have some varying size of belly pooch. Belly pooch isn't always the result after pregnancy, it can also be caused from bloated bowels. Even though women often do get the dreaded belly pooch after pregnancy, that doesn't mean they have to be stuck with it forever. There are ways to get rid of belly pooch and I'm not talking about liposuction or any other surgical methods.
Eating Clean
Losing the belly pooch and building the abs can actually be done mostly by just eating the right foods. You don't have to do a bunch of crunches, sit-ups or leg raises. If you can't see your abs, it's because there's a layer of belly fat that's hiding them. Eating clean is consuming foods like chicken, turkey, salmon, mackerel and fresh fruits and vegetables. Whole grains and water consumption is important as well. Don't forget to include some sources of fats in your diet because the body does need fat. You can get sources of good fats from things like nuts, fish oil and salmon.
Cardiovascular Activity
Regular cardiovascular activity helps to keep your heart and the rest of your body, including your mind, in shape. It burns up any excess calories and keeps your legs toned and your midsection slim. If you need to burn belly fat, consider doing one or two high-intensity interval training (or HIIT) workouts per week. These short, intense bouts of exercise are a great way to burn fat all over the body because not only does your body burn calories during the exercise, but for up to 24 hours following the exercise as well.
Strength Training
Strength training helps keep our bones and muscles strong. When you build muscle, you're doing your body a favor because you will be able to burn more calories at rest. This means that the more muscle mass you have, the more calories your body will burn just sitting around. The only way to maintain and/or build muscle mass is by performing strength training exercises regularly. Try to perform weight training at least two to three days per week.
If you eat a good, clean diet and participate in cardio and strength training activities regularly, you should start to see the belly pooch getting smaller and smaller. Once your belly begins to flatten out all you need to do to maintain it is to continue eating clean and working out regularly.
If you're interested in learning more about how to lose belly pooch and keeping the weight off, please feel free to visit my fitness blog where you can find workouts and fitness articles on a variety of topics.
Article Source: http://EzineArticles.com/?expert=Melinda_F
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