You can achieve slimmer hips and thighs by eating right and exercising regularly. As you exercise, you burn fat deposits for energy. You don't need expensive gym equipment to slim and trim your hips and thighs; all you need is a chair. Sit down and lift your legs to trim your hips, your thighs and get a lean body while achieving weight loss. Isometric, or resistance, exercises for the thighs and hips can help reduce the lumpy appearance of cellulite while toning and shaping the legs. Combine resistance exercises that target your hips and thighs with cardiovascular workouts and balanced nutrition for effective and long lasting weight loss.
Sit down in a chair that does not have arms or wheels. Dining chairs work well. Grab a pillow and place it between your knees and then sit up straight. Rest your feet on the floor and squeeze the pillow between your knees. Breathe out as your squeeze your knees together and hold the squeeze for at least one minute. Breathe normally while squeezing the pillow between your knees. Repeat this exercise for 3 to 5 repetitions. The knee squeeze will tone and slim the difficult to trim area inside the thighs. This isometric exercise helps burn fat and gets you closer to your weight loss goal. You will soon see a reduction in the appearance cellulite as well.
The next isometric exercise will help trim the outer thighs and hips and help get rid of saddle bags. Remain sitting on the chair with your feet resting on the floor. Keep your knees bent at a 90 degree angle. Sit up straight. Place the palms of your hands on the outside of your knees. Try to push your knees together with your hands while pushing outward with your knees. This isometric exercise should be held for one minute while you breathe regularly. Relax and take a few deep breaths before beginning the next exercise.
Place your hands on either side of the chair seat beside your thighs. Sit up straight as possible. Begin with your feet resting on the floor and your toes pointed straight in front of you. Breathe out and then lift one leg. Extend your leg straight out in front of your body and point your toes. Hold your leg extended for at least 30 seconds to as long as 1 minute while breathing normally. Lower your leg and then repeat the exercise with the other leg. This exercise is a great workout to trim the front of your thighs and your hips.
These easy to do and effective exercises can be performed at home or at work. You can exercise any time of the day to get trim. Exercise your hips and thighs at least three times each week. Your leg muscles will gradually increase in strength as you slim and trim your hips and thighs. Combine exercise with a healthy balanced diet and you will soon see slim and trim thighs and hips.
Robin Reichert is a certified nutrition consultant, certified personal trainer and freelance writer. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health from Clayton College. Robin specializes in weight loss health, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. Lifelong learning and educating others about natural health, physical fitness, nutrition and wellness is her passion. Robin's goal is to make every personal training session fun and effective for her clients. Her services include both in-person and online personal training at http://www.trainwithmeonlinetoday.com. For less than a dollar a day, you can have access to 24/7 online support, professional pre-designed workout plans for all fitness levels, comprehensive nutrition database, *personal trainer support, monthly newsletter, over 2000 exercise demonstrations, and so much more.
Article Source: http://EzineArticles.com/?expert=Robin_Reichert
0 comments:
Post a Comment