Running technique is crucial to ensure safety and avoid the risk of sustained injury during a running routine or workout. We have often taken the time to admire great athletes on their speed and accuracy without taking into account the reason for their success as a runner.
Athletes who have been successful runners employ the same basic technique that allows them to sprint faster and with minimum risk for injury- they run fore-footed. While the normal runner would opt to land from a sprint on heel first, studies have shown that footwear has poor support for this form of gait and will add more injury and tension than if the runner landed on fore foot. Another factor to consider is posture which leads to lower back and hamstring problems if not properly addressed. The spinal curvature plays an important element in minimizing risk and if you practice bad posture you are probably going to end up with a back strain at the end of every run.
The common misconception that one has to maintain a leaned forward position to run properly is a myth of the past. Align your body and maintain the right posture as you gait, this will balance your body with its current inertia and avoid the risk of pushing more strain to your legs and ankles to maintain your balance. If you are running and notice that you generate excessive foot noise when you sprint then this is a general indication that you are doing something wrong. Remember that your objective as you sprint is to caress the ground and not strike it. By exerting too much friction you dissipate potential energy which can be utilized to propel yourself forward instead of mitigate tension between the ground and your feet. Remember that to effectively run; force should only be applied as the foot settles directly on the ground and not before. If you strike the ground with your heel, this not only reduces your torque but adds unnecessary strain and possible trauma.
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